The Obesity Code: Unlocking the Secrets of Weight Loss by Jason FungMy rating: 5 of 5 stars
This is not a "diet book," per se. However, it gives you the real story - if on is going to become healthy by losing weight, one must understand why we are gaining weight in the western world. Get your glucose and insulin resistance under control, and you will be healthier. This is not the book for someone who wants to do "x" and lose "y" pounds in "z" weeks. This is a book that will give you the why's and wherefore's of how the body works, re: insulin resistance, and will set you on a path for losing weight.
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